The Renegade Smoothie
  • 1 heaped tablespoon of Renegade colostrum
  •  1 or 2 tablespoons of raw cacao 
  •  1 tablespoon of maca 
  •  1 tablespoon of ghee  
  •  1/2 ripe avocado 
  •  1/2 pint of coconut water 
(Ghee and Renegade Colostrum not the same as dairy as does not contain milk proteins! )

Blend together (you may want to add a sweetner like honey, stevia or xylitol for taste) using a high quality blender like a Nutrimix or Vitamix. You can also add ice to make it nice and cold on a hot day :) 

Hope you enjoy this healthy delicious drink as much as I do