is one of the most effective relaxation techniques used by many therapists and physicians around the world. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Heart rate, respiratory rate, muscle tension, and serum cholesterol levels all decrease. Alpha brain waves and blood flow to the arms and legs increase.
Other studies show that autogenics also helps with bronchial asthma, constipation, writer’s cramp, indigestion, ulcers, hemorrhoids, tuberculosis, diabetes, auto-immune conditions and chronic pain.
In this special training you get:
1. Guided Progressive Relaxation Session 30 mins (Alpha/Theta) - for stress reduction, lucid dreaming, ESP.
2. Guided Progressive Relaxation Session 30 mins (Delta) - for stress reduction, deep sleep, out of body experiences.
3. Autogenic Training Manual + Script
4. 2 Stress Management eBooks that will help you reduce stress effectively.